Why Am I Still Snoring and What Can I Do About It ?

If you're still snoring in 2025, read this short article on the science of snoring and what you can do to silence your snoring tonight.

1,684 Ratings

  • By Dr. Peter Martone 

    April 23, 2025

By Dr. Peter Martone

April 23, 2025

You’ve already noticed that your snoring is making your life and your partner’s life much more difficult — or maybe your family members'lives, or your roommate’s.


And these are others ways it may be impacting your life: 

 

- You never feel rested no matter how much you sleep

- You experience frequent headaches

- You wake up with dry, cotton mouth

- You feel embarrassed and ashamed to sleep next to anyone

- You lack energy throughout the day

 

We know this because snoring affects almost half of Americans (44% of Males and 27% of Females).

And it’s known to only get worse with age.

First, you need to understand how snoring works.

The root cause of snoring is your jaw relaxing and falling backward while you sleep.

 

This pulls the tongue and soft tissues, which block the airway.

 

So when some air manages to pass through this narrow passage, it creates the vibration we all know as snoring.

 

The reason most ‘anti-snoring solutions’ don’t work is because they may let more air in, but they don’t let more air through.

What is the BlissGuardian mouthpiece? 

QuietLab Pro is an ultra-thin mouthpiece developed by a leading Italian orthodontist that you place in your mouth before going to sleep.

It’s completely adjustable, so it adapts to fit your unique bite, and it’s so thin that you forget you’re wearing it.

The QuietLab Pro keeps your lower jaw in proper alignment so it doesn’t fall back while you sleep, opening your airway fully and preventing you from snoring.

You don’t have to boil it, microwave it, or mold it…

You simply adjust the upper and lower try to fit your bite and let it work its magic. It’s easy, instant and completely foolproof.

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It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries.

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It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. 

It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries.

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